If you've ever felt confused about whether you were squirting or accidentally peeing during sex—you’re not alone. Many women experience this sensation, especially during intense sexual stimulation, but the lines between squirting and urination can feel blurry. In this blog, we’ll break it down in simple terms, debunk myths, and help you understand what’s happening in your body.
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What is Squirting?
Squirting, often called female ejaculation, is the release of fluid from the urethra during sexual stimulation or orgasm. Many women describe it as a powerful, pleasurable release, often accompanied by a feeling of intense climax.
According to sex researchers, squirting usually happens during G-spot stimulation, though not exclusively. The fluid is typically colorless or slightly milky and odorless or mild-smelling, different from urine.
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What Does Science Say About Squirting?
Studies, including one by the Journal of Sexual Medicine, reveal that squirting involves fluid coming from the Skene’s glands (often called the female prostate) and sometimes a small amount of urine. While traces of urine may be present, squirting is not the same as peeing.
In fact, many women empty their bladder before sex and still experience squirting, which shows it’s a natural, separate bodily function linked to sexual pleasure.
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What is Peeing During Sex?
Peeing during sex, or coital incontinence, is a separate issue where urine is involuntarily released during sexual activity. This often happens during penetration or orgasm and is more common in women with weakened pelvic floor muscles or after childbirth.
Unlike squirting, urine is yellowish in color and has a distinct smell. It’s important to note that peeing during sex is also normal and nothing to be ashamed of—it just means your body is reacting in a certain way.
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Squirting vs. Peeing: The Key Differences
Feature Squirting Peeing
Origin Skene’s glands (female prostate) Bladder
Fluid Type Clear or milky, odorless/mild smell Yellowish, distinct urine smell
When It Happens During intense pleasure, G-spot play During sex, orgasm, or certain positions
Control Often uncontrollable, pleasurable Often uncontrollable, but linked to bladder pressure
Common Feeling Powerful orgasm, release Urge to pee, pressure relief
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Why Do You Feel Like Peeing When Squirting?
One of the most confusing sensations is the urge to pee before squirting. That’s because the G-spot is located near the bladder, and stimulation can create pressure. This is normal, and many women who embrace the feeling end up experiencing squirting.
Pro tip: Pee before sex to empty your bladder. If you still squirt, you’ll know it’s not just pee—it’s your body’s natural response to pleasure.
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How to Tell If You’re Squirting
Here are some quick ways to identify squirting vs. peeing:
Check the smell – Squirting fluid is usually odorless or sweet-smelling, unlike urine.
Look at the color – Clear or slightly cloudy fluid points to squirting; yellow hints at urine.
Notice how you feel – Squirting often comes with a wave-like orgasm and muscle contractions.
Timing – Squirting happens after or during intense G-spot or clitoral stimulation, while peeing could happen anytime there’s bladder pressure.
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Is Squirting Healthy?
Absolutely. Squirting is perfectly healthy and a sign of high arousal and sexual release. Many women don’t experience it, while some do regularly. There’s no “normal” here—it all depends on your unique body.
Some benefits of squirting include:
Increased intimacy with your partner
Stronger orgasms
Better understanding of your pleasure zones
Confidence in sexual exploration
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Can You Control Squirting?
Squirting is generally a reflex, but you can learn to encourage it.
Focus on G-spot stimulation (2-3 inches inside the vaginal wall).
Relax and allow the sensation to build.
Some women combine clitoral and G-spot stimulation for better results.
Breathing techniques and relaxing the pelvic floor help you stay in the moment.
If you don’t squirt, that’s okay too. Every woman’s body is different, and not squirting doesn’t mean you aren’t experiencing amazing orgasms.
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Should You Be Worried About Peeing During Sex?
No need to worry. If you find yourself peeing during sex, it’s quite common, especially after childbirth or with a weak pelvic floor. Practicing Kegel exercises, visiting a pelvic floor specialist, and making sure to empty your bladder before sex can reduce the chances of this happening.
Remember, sex should be fun—not stressful. Whether it’s squirting or accidental peeing, your pleasure matters most.
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Final Thoughts
Squirting and peeing during sex are often confused, but they’re two very different things. Squirting is a normal, pleasurable release linked to intense stimulation, while peeing is a bladder response. Learning to embrace your body’s reactions—without shame—can lead to more fulfilling and confident sex.
If you’ve ever worried about squirting vs. peeing, know this: your body is doing exactly what it’s meant to do. Embrace it, explore it, and enjoy the ride.
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FAQs About Squirting vs. Peeing
Q. Is squirting just pee?
A. Squirting can contain traces of urine, but it’s primarily fluid from the Skene’s glands and is a natural response to sexual pleasure.
Q. Can I squirt if I have a full bladder?
A. Yes, but it’s better to empty your bladder first for comfort. Squirting is about sexual stimulation, not bladder fullness.
Q. How can I tell my partner I squirt?
A. Be open and honest. Many partners find it exciting. It’s a beautiful part of sexual exploration.