Vaginal Bumps 101: What’s Normal and What’s Not

Vaginal Bumps 101: What’s Normal and What’s Not

When you spot a bump down there, it's easy to spiral into worry. But before you panic-Google every possible worst-case scenario, let’s take a breath and talk about it openly. Vaginal bumps are more common than you think—and not all of them are a cause for concern. In fact, many are completely harmless and a normal part of your body’s ecosystem.

In this guide, we’ll break down the different types of vaginal bumps, what might be causing them, when to chill out, and when to see a healthcare provider.

First Things First: What Counts as the “Vaginal Area”?

Let’s get anatomical for a sec. When most people say “vagina,” they’re often referring to the entire genital area. Technically though:

  • Vulva: The external part (labia majora, labia minora, clitoris, vaginal opening).
  • Vagina: The internal canal that leads to the cervix.

Bumps can show up on either, and the location matters when figuring out what’s going on.

Common Causes of Vaginal Bumps (That Are Usually Harmless)

1. Ingrown Hairs

  • What it is: A hair that curls back into the skin after shaving or waxing.
  • How it feels: Small, red, pimple-like bump, sometimes itchy or sore.
  • When to worry: Rarely. Usually resolves on its own. Don’t squeeze it!

2. Fordyce Spots

  • What it is: Tiny, painless white or yellowish spots—just enlarged oil glands.
  • How it feels: Not itchy or painful, just... there.
  • When to worry: Never. Totally normal and not sexually transmitted.

3. Bartholin’s Cyst

  • What it is: A blocked gland on either side of the vaginal opening.
  • How it feels: Small lump, can grow in size, usually painless unless infected.
  • When to worry: If it becomes painful or red, it could be infected and needs medical attention.

4. Sebaceous Cysts

  • What it is: A clogged oil gland under the skin.
  • How it feels: Smooth, firm, usually painless bump.
  • When to worry: Only if it becomes red, painful, or starts growing rapidly.

When a Vaginal Bump Might Be a Sign of Something More Serious

Not all bumps are benign. Some might need medical attention, especially if they’re persistent, painful, or accompanied by other symptoms.

1. Genital Herpes

  • What it is: A viral infection caused by the herpes simplex virus (HSV).
  • How it feels: Painful blisters or sores, often in clusters. May be preceded by tingling or itching.
  • Other signs: Fever, swollen glands, flu-like symptoms.
  • See a doctor? Yes. Antiviral meds can help manage outbreaks.

2. Genital Warts (HPV)

  • What it is: Growths caused by certain strains of the human papillomavirus (HPV).
  • How it feels: Flesh-colored, cauliflower-like lumps. Often painless.
  • Other signs: May spread or grow over time.
  • See a doctor? Yes. Warts can be treated and monitored.

3. Molluscum Contagiosum

  • What it is: A viral skin infection.
  • How it feels: Small, firm, dome-shaped bumps with a dimple in the center.
  • Other signs: Can spread to other body parts or people.
  • See a doctor? Yes, especially if they persist or multiply.

4. Syphilis Sores

  • What it is: A bacterial STD with several stages.
  • How it feels: A single, painless sore (chancre) on the genitals.
  • Other signs: Flu-like symptoms, rash on palms/soles (in later stages).
  • See a doctor? Immediately. Syphilis can be treated with antibiotics.

What About Bumps Inside the Vagina?

Bumps inside the vaginal canal are less visible but can still occur. These may include:

  • Vaginal cysts (like Gartner duct cysts)
  • Polyps (non-cancerous growths)
  • Warts or herpes sores

If you feel a bump inside your vagina during washing, inserting a tampon, or during sex—it’s worth getting it checked out, especially if it's painful or new.

When Should You See a Doctor About Vaginal Bumps?

Here’s your go-to checklist:

  • The bump is painful, growing, or won’t go away after a couple of weeks.
  • You experience itching, burning, or unusual discharge.
  • You have a fever or swollen lymph nodes.
  • You’ve had unprotected sex or a new sexual partner recently.
  • The bump comes with open sores or ulcers.

Even if it’s just for peace of mind, it’s never a bad idea to check in with your gynecologist.

Can You Prevent Vaginal Bumps?

You can’t stop everything, but here are a few tips to reduce the risk:

  • Use clean razors and shave in the direction of hair growth to prevent ingrown hairs.
  • Wear breathable underwear made from cotton.
  • Practice safe sex (use condoms/dental dams).
  • Avoid harsh soaps and scented products down there.
  • Keep the area clean and dry, especially after workouts or sweating.

The Bottom Line

Vaginal bumps can range from completely harmless to signs of infection or STIs. The key is to know your own body and pay attention to anything new, painful, or persistent.

And remember—your vulva doesn’t have to look a certain way. Just like faces, every one is unique. So, before you panic over a bump, take a moment, do your research, and when in doubt, let a doctor take a look.

Back to blog